Katia Pryce came to New York to pursue a career in the performing arts but found herself with a different career path that was more rewarding, physically and professionally. The trainer, who counts Molly Sims as a devotee, has branded workout studios in Tribeca and NoMad but has just opened ... More

It is no secret that using hand sanitizer can help stop the spread of coronavirus and keep you and others around you healthy. It is also no secret that the alcohol in hand sanitizer can dry out your hands and leave them cracked and rough–perhaps a small price to pay ... More

While there is no secret code to health, curiosity is always rewarded, and from where Ara Katz–co-founder and co-CEO of consumer life science company, Seed–sits, that means honoring your gut in every possible way. When prompted, Katz will remind you that every human being is home to ... More

Fitness sartorial for me personally has been, in the past, reserved to ill-fitting gym shorts and “vintage” t-shirts emblazoned with my high school mascot. Over the years, those unremarkable ensembles have become less and less appealing as my personal style became more important to my everyday life. Don’t we all ... More

Sometimes it’s easy to push your fitness and health goals to the back-burner when wedding plans become a reality. When planning for one of the most important days of your life, couples typically want to look and feel their best. The day may come to an end but those ... More

Welcome to 2020: the year (read: decade) that promises to be your best yet. But, here’s the thing: New Year’s resolutions have the potential to be highly problematic thanks to some unattainable, perfection-driven expectations. Independent of the yearlong goals you may have set, the horribly trite saying still applies: “life happens ... More