Studies are now suggesting that the most important meal of the day may be the one you skip. But are the mind and body benefits of fasting real?
Though I am no stranger to fad diets, I do have my limits, skinny denim be damned. I do not skip meals on purpose. I don’t even skip snacks. Last year, I settled on a modified version of the Paleo diet as the way of eating that, for me, felt ... More
If there were ever a time to get on-trend with the craze for athletic wear, today’s that day because none other than Beyoncé has launched an effortlessly chic activewear line with retail magnate Sir Phillip Green. And since whatever Queen B touches practically turns to gold, you can assume the line, ... More
Nonsurgical procedures that promise an effortless way to zap fat are surging in popularity. Here, the skinny on two treatments
The thigh gap, in case you haven't heard, is exceedingly trendy. Vice magazine called the gap—that airy divide between a thin person's upper thighs—"the most desirable fashion accessory" and "the new cleavage." Model Cara Delevingne's perfect concavity has inspired @CarasThighGap, which tweets about craving peanut butter and working ... More
Ebonee Davis on how she maintains her envious physique
With the premiere of this year’s Sports Illustrated swimsuit issue, we’ve seen many fresh faces thrust into the spotlight, including newcomer Ebonee Davis. DuJour asked the stunning 23-year-old model to share her best workout tips and tricks, like how to achieve abdominal perfection, change up routines and stay motivated.
What are your go-to ... More
The revolutionary indoor cycling brand has some exciting news
Flywheel has always been a leader of the indoor cycling pack, but to keep up with high-tech times and ever-changing fitness trends, the brand is unveiling changes that will impress even the most jaded spin enthusiasts.
The website and app are getting a refresh: Auto-book capabilities sign you ... More
A new fad has exercise buffs reconsidering their relationship with the treadmill
”I can’t believe I’m skipping on a treadmill,” I marvel to celebrity trainer Anna Kaiser as she puts me through the paces of her workout, AKTread. The program launched at Kaiser’s studio in New York—a place that boldfaced names like Kelly Ripa and Shakira have been known to frequent. The ... More