Almonds (and the perfect serving size tin!): If I don't stay fueled I crash hard, everybody does… Almonds are everything I want on the go - protein, fiber, a healthy fat AND shelf stable. They keep me from eating crappy food while on the road!!
IDLife Bar: My go to bar right now! 100% organic, gluten-free, non-GMO, kosher, and made for women… Need I say more?
Watershed Algae: I discovered chlorella and spirulina eight years ago and never looked back. (A plant-based protein that's one of the most nutritionally dense foods on the planet.) I don't go a day without taking these because it helps me sustain my energy, my looks, and the way I feel.
Zinc: It's clinically proven to bolster your immune system. I have taken 150 mg of zinc daily for years now and no matter what I do, or where I go, I don't get sick!!
SpaRitual: this moisture stick is everything! Good for lips, cuticles, elbows, everything! Freshens me up on the go and it's made with really great, quality ingredients.
JerkFit Nubs: I cannot do a work out without these!! I always drop in at random gyms on the road and knowing I have these with me give me confidence in my movement no matter what my energy is like.
Iraq scarf: I don't go anywhere without this thing. A gift for me from a soldier while in Iraq visiting our troops; it's my scarf, my headrest, my blanket, my all-purpose babushka! Plus it reminds me how lucky I am to have our military out there fighting for us.
“Diet Right For Your Personality Type” by Jen Widerstrom
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