7:00am I wake up, try to start the day with positive thoughts rather than stressing about everything I have to do. I believe what you think about upon waking sets your mood for your whole day. If you’re dreading the day and having negative thoughts about it it’s pretty unlikely you’ll have a positive day. Your thoughts are far more powerful than you think they are.

I sleep with my phone off so my sleep isn’t interrupted so the next thing I do is turn on my phone and check my social media, I try to get back to as many people as possible for about 20 mins then I get ready for the day.

7:45am Tea and Breakfast time! I have a very sensitive tummy and have many food intolerances. Before I eat I have a tea that helps prepare my tummy for food and helps with digestion. I have 1 tsp of powdered liquorice root, 1 squeezed lemon & about a thumb size piece of ginger grated. I let it all sit in a teapot strainer to infuse. I drink this before I eat my breakfast. I don’t eat what people would class as “normal breakfast foods.” Most of the food other people have for breakfast I can’t tolerate.

Today I had a fish & vegetable soup my man Declan and I had made the night before. Cooking starchy food then putting it in the fridge and reheating it the next day makes it so much easier on my tummy.

9:00am I head to a meeting and a coffee with my manager Sam to discuss current and upcoming events. I don’t know how I functioned before I had Sam as a manager.

10:30am I go to the gym for a workout. Today I trained back and biceps. I love what lifting weights does for me mentally and physically. When I first started going to the gym several years ago I thought that in order to get “toned” I had to do hours of cardio. I was SO wrong luckily as I personally find long cardio sessions boring haha! I now get in the gym, do either a strength session or HIIT session involving weight lifting or sprint intervals and my gym session usually only goes for 20-45 mins. I always tell people to find exercise that they enjoy and mix it up. If you’re feeling bored, you’re not motivated to train or you’ve reached a plateau then do something different. It can be anything that gets you moving and gets your heart rate up. If you hate going to the gym - don’t! Get outdoors and play a sport, go for a bike ride, run, hike, rock climbing, swimming, rollerblading - anything!

12:30pm Lunch time! I had a mixed greens salad with oven baked turkey breast with herbs, avocado, baby tomatoes, feta cheese, hearts of palm, garbanzo beans, Kalamata olives and pine nuts, balsamic vinegar & olive oil dressing. This is a HUGE salad and so yummy. One thing a lot of people don’t know is that I don’t like many salads therefore don’t eat many but this salad is one of my favourites, I could eat it everyday!

1:30pm I did some computer work; emails, responding to questions on my social media, editing workout videos, YouTube Videos, writing content, talking to the members of my programs etc.

3:00pm I filmed a makeup tutorial for my YouTube Channel. I’ve starting Vlogging on YouTube and doing beauty tutorials since I get “beauty” related questions quite frequently. I love being creative and sharing all my beauty and makeup tips with everyone!

4:00pm Filming with Dec for my YouTube Channel. I feel incredibly blessed to be able to do the things I love on a daily basis. As much as I do work hard and don’t get to sleep until 6:00am sometimes it’s all worth it because I love what I do. When you can do what you’re passionate about as a job and you combine your passion with hard work you really can live your dreams. I wish I could go back to when I was a teenager and tell myself that it is possible to live out my dreams as long as I plan, commit myself, work hard and stay consistent. I’m so grateful to have created the life I have now and found what I’m meant to do even though it took me many years.

6:30pm Dinner time! Delicious Barramundi fish with cauliflower & avocado dressing I think it was. I asked for zucchini instead of broccoli, as my tummy is sensitive to broccoli. This was an amazing meal!