Mahri Relin, founder of the dance-inspired fitness regimen, offers her advice for an optimal workout
New York-based trainer Mahri Relin's life-long love of dance and music all started when her parents took her to see the ballet. "Watching 'The Nutcracker' made me want to move so beautifully," she told DuJour.
Now, she has made the surprising transition from professional dancer to fitness expert. ... More
Swap a gym sesh for one of these body-toning products
Sweating it out at SoulCycle isn’t the only way to achieve smooth, toned legs. The latest body care offerings from Clarins, Sisley and ZO Skin Health use marine and botanical extracts like quince leaf, white ginger and plankton to provide an immediate firming effect and improve microcirculation and the appearance ... More
The co-founder of Aerospace talks training Adriana Lima and Jake Gyllenhaal and the magical powers of jumping rope
When I first met celebrity trainer Michael Olajide Jr., he was wearing a rad pair of winged sneakers gifted to him by his friend and client, Adriana Lima. Clearly, he was prepared to conquer the live video tutorial we were about to shoot, and I was, in turn, ... More
One NYC meditation center is offering more than just your average deep breathing exercises
My heart beats loudly as I push through the door of WOOM Center. Immediately, a beautiful, calming scent sweeps over me, though I can’t quite put my finger on what the fragrance is. Various plants adorn the counters, walls, tabletops and windowsills, and women who I assume must be regulars ... More
Top fitness tips from Bridget Malcolm in preparation for the 2016 fashion show
Before heading “back to reality,” bombshell Aussie Bridget Malcolm spends a sunny L.A. day with her new hubby Nathaniel Hoho, lead singer of Walking Shapes. “Reality” means traveling to New York to finish her last leg of preparation for the 2016 Victoria Secret Fashion Show. The nerves leading ... More
Some of the country’s top execs are swapping their suits for spandex to compete in the most challenging races on earth
Imagine running through the wilderness for days, diving (on purpose) under solid blocks of ice or rowing a tiny boat across the Atlantic Ocean—then suiting up and heading into the office for a day of delegating. It sounds like the trajectory of a Bond movie, but this sort of double ... More
Studies are now suggesting that the most important meal of the day may be the one you skip. But are the mind and body benefits of fasting real?
Though I am no stranger to fad diets, I do have my limits, skinny denim be damned. I do not skip meals on purpose. I don’t even skip snacks. Last year, I settled on a modified version of the Paleo diet as the way of eating that, for me, felt ... More